Low Calorie Meal Deals – 375 Calories Or Less
When time is tight and your energy is shot, these grab-and-go meals fit the bill for quick, low-cal fuel.
#1. Chick-Fil-A. 8-count chicken nuggets with honey-mustard sauce, fruit cup, diet soda. 13 grams of fat, 28 grams of protein, 375 calories.
#2. McDonald’s. Bacon Ranch Salad with grilled chicken and low-fat balsamic vinaigrette, iced tea. 12 grams of fat, 33 grams of protein, 300 calories.
#3. Taco John’s. 2 crispy tacos, diet soda. 20 grams of fat, 18 grams of protein. 360 calories.
#4. Quiznos. Cantina Chicken Sammie, cup of chicken noodle soup, iced tea. 7 grams of fat, 17 grams of protein, 335 calories.
#5. Wendy’s. Cheeseburger kids meals with mandarin orange cup and water. 11 grams of fat, 16 grams of protein.
#6. Panera Bread. You pick 2: Smoked turkey breast sandwich on sourdough with everything, Low-Fat Vegetarian Garden Vegetable soup, iced tea. 10 grams of fat, 19 grams of protein.
Nutritional and Low Fat Diet Guidelines
When selecting a low calorie or low fat plan, make sure you are consuming a balanced and complete diet. For best results when selecting a low calorie or low fat meal plan, consume a balanced diet that includes 4-6 meals a day. If you’re on a tight schedule, plan your meals ahead the night before so you are not running around before work to whip your meal or even worse, skipping it all together and resorting to fat drenched junk food. As someone who’s battled weight loss myself, I know how challenging it can be.
These are very good portions of filling food. Since portions are often super sized these days, people’s expectations of what a “real” plate of food looks like is often skewed.
