Low-Carb Diet | What To Eat In Low-Carb Diet | What To Avoid In Low-Carb Diet

Low-carb diets limit how much carbohydrates a person consumes. People prioritise consuming proteins, healthy fats, and veggies over carbohydrates when following low-carb diets. One of the three primary food groups that the body requires to function effectively is carbohydrates or carbs. Protein and fat make up the other two. The body gets its energy mainly from carbs. Carbohydrates are converted by the body for immediate or future usage. Studies show that low-carb diets can result in weight loss and improved health markers.

In simple terms, when you follow a low-carb diet, you consume more protein and fat and fewer carbohydrates. An extreme form of this diet, where you have no or very little carbs is the ketogenic diet. However, not all low-carb diets result in ketosis.

Low-Carb Foods Includes:

1. Non-Veg Food Items

Foods like eggs, meat, shrimp, fish, and seafood are less than 5% carbs by weight. These foods will make it easy to stay on a low-carb diet. 

2. Drinks 

Wine is a good option for people who follow a low-carb diet. Also, vodka, whiskey, and tequila have no net carbs. That doesn’t mean they have no calories, but when it comes to carb counting they are good options. 

3. Fruits 

Fruits like strawberries, watermelon(Watermelon Benefits For Skin), blueberries, peaches, and avocados are low in carbs and you can add this to your…