Mediterranean diet may help lower risk of adverse pregnancy outcomes
, 2023-01-04 16:27:26,
- The Mediterranean diet consists of minimally processed foods, including fruits, vegetables, poultry, and fish.
- A recent study found that adhering to a Mediterranean diet during early pregnancy may reduce the risk of adverse pregnancy outcomes like preeclampsia, preterm birth, and gestational diabetes.
- The findings show the benefits were highest among pregnant people ages 35 and older.
- Pregnant people should follow the FDA’s recommendations for safe fish consumption during pregnancy.
Dietary recommendations during pregnancy continue to evolve as researchers gain new insights into the best nutrition for a pregnant person and their developing fetus.
As more data emerges, experts continue to recommend what’s safe to eat and not eat during pregnancy.
A recent study found that following a Mediterranean diet around the time of conception and during early pregnancy may decrease the risk for adverse pregnancy outcomes.
The results were published in
Named “Best Diet Overall” for 6 consecutive years, the Mediterranean diet is an eating pattern that may offer certain
Adherence to this eating pattern may improve blood glucose levels and help reduce the risk of certain chronic conditions, including adverse cardiovascular events.
The Mediterranean diet includes…
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