Menopause weight loss: Lose weight with ‘best’ diet plan that ‘suits you’ – doctor advice
, 2022-10-28 22:01:00,
She continued to explain that there are around 600 calories in an average bottle of wine, which is a lot when women need around 1,500 calories or less to maintain their weight depending on the amount of exercise they do.
“Before you reach for that piece of chocolate or glass of wine just stop for a moment and think, ‘do I really need this, is it helping me get to where I want to?'” she said.
Dr Spencer stated that weight management and changes in diet are “more effective” when combined with exercise.
She said: “Weight-bearing exercises are particularly helpful for women as they help also with bone health and muscle mass.
“Any exercises that aim to strengthen the core and abdominal muscles can help shift fat from round the middle.
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