New Year 2023: 5 diet tips to keep in mind to stay healthy

Along with the end of the year, the beginning of the New Year gives us a reminder of resolving to adopt healthy habits. So why not begin with healthy eating practices? After all, you don’t want to spend the entire year with a weaker immune system and an unhealthy body. So, for a healthy life, abide by these diet tips!

Role of healthy diet tips in improving your health

Whatever your New Year’s resolution may be, eating a healthy and balanced diet will have a number of positive effects and strengthen your body’s immune system. However, making major dietary adjustments can occasionally seem very overwhelming. So, instead of making big changes, let’s start with a few basic diet tips which are more manageable and can promise good health.

To find the best diet tips, Health Shots spoke to dietician Vidhi Chawla of the Fisico Diet Clinic.

Here are 5 diet tips to stay healthy, according to Chawla:

1. Whole foods are a must

Include foods that are rich in essential nutrients in your diet, such as nuts, grains, seeds, vegetables, fruits, etc. If maintaining a balanced diet seem difficult, try including these foods in moderate amounts to your diet. For instance, start with one serving of vegetables each day and gradually increase it. In addition to aiding in weight loss, whole foods lower your risk of developing diabetes, high blood sugar, and heart disease.

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