Nutritionist Sally O’Neil shares her favourite ‘diet’ to follow
, 2022-10-10 19:49:50,
- Nutritionist Sally O’Neil has revealed the perfect ‘diet’ to lose weight
- She says people should aim for a calorie deficit and watch three other things
- They should have high protein, high fibre and very low ultra processed foods
A nutritionist has revealed the exact diet plan you should be following to lose weight and it has nothing to do with keto, paleo, intermittent fasting, low sugar or vegan trends.
Speaking to her 91,000 followers on Instagram Sally O’Neil explained the diet that works best for everyone contains four common components.
And the key to success, as many are aware, lies solely in the calories coming in remaining less than the calories going out.
Scroll down for video
Sally O’Neil has revealed it doesn’t matter ‘which diet you follow’ as long as they are high protein, high fibre and low ultra processed and there are less calories going in than out
‘There is no significant difference in fat loss between any diet at all as long as you are hypocaloric,’ she said.
‘There are certain diet factors that influence how hungry you are, what your energy expenditure is, how satiated you feel.’
People should be…
,
To read the original article from www.dailymail.co.uk, Click here
