Nutritious foods you must eat for strong and lustrous tresses
, 2023-01-14 01:30:00,
Eat nutritious, delicious foods that will help improve the look and feel of your tresses
New Delhi: Who doesn’t dream of healthy, lustrous-looking hair? After all, it is the crown that we always have on. So, why not look after it and give it all the love and care it deserves?
Ideally, one of the best ways to get the hair of our dreams is through our diet. What is eat is what we see on our hair. And so, here is a list of a few nutritious, yet delicious foods that will help improve the look and feel of your tresses:
Green tea : If you have a dry scalp, your hair will be prone to dandruff, a common condition that causes the skin to flake. Even though there are medicines that can treat dandruff, there is nothing like natural products that can heal a condition. A cup of green tea is all you need to end skin dryness. It is loaded with vitamin A, which helps stimulate sebum production and hydrates the scalp. So, guzzle down some green tea for those shiny, strong locks.Chia seeds: Chia seeds are loaded with Omega-3 fatty acids, that helphealthy hair follicles to grow healthily. Chia seeds are also rich in powerfulvitamins and minerals like phosphorus, calcium, and protein that help the hair grow faster. Just add a teaspoon of these powerful seeds to your morning milk or warm water and find how the superfood benefits them.Spinach : Leafy greens are the best foods you can eat for overall health. However, for the hair, greens like spinach works wonder as the vegetable provides…
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