Pineapple Diet: Fad Or Fabulous?

The Pineapple diet is a diet created in the 1970s that promised quick weight loss. Created by a Danish psychologist called Sten Hegeler, this diet was originally called the sexy Pineapple diet. The new year, weddings and special occasions usually trigger an urgency for weight loss, and we end up looking for shortcuts or crash diets to help us achieve this goal. This may explain why the diet is back in the news and gaining popularity again.

So, what exactly is the Pineapple diet?

The Pineapple diet entailed eating pineapple for 2 days and normal food for the other 5 days of the week. Over the years, various approaches have been added including having only pineapple for 3-7 days. The idea behind the consumption of only pineapple for a few days a week is to limit the calorie intake to 500 kcals on those days.

Why is it important to shed excess weight?

In addition to the obvious external manifestations of excess weight, it is also linked to several health problems. Excess weight is the leading risk factor for NCDs (non-communicable diseases) and increases the risk of infectious diseases. Maintaining a healthy BMI, Waist/Hip ratio and a good muscle mass is known to benefit overall health.

Also read: Looking For A Healthier Diet? Try Mediterranean – The Best Diet For Healthy Eating 2023

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So, is the Pineapple diet a fad or does it work?

There are many kinds of diets that catch the fancy of weight watchers and their popularity fluctuates over time. I’ve tried to find…