Protein In Your Diet: Signs Your Plate Might Be Falling Short Of It

Role of protein is indispensable in your body and it also shouldn’t be compromised in your diet.

Protein is an essential nutrient. Its role in the human body is humongous. Their functions fall into broad categories. They make up different structures of our body like skin, bone, hair and even teeth. They also play a crucial role in biochemistry which includes many chemical reactions that might be going on inside your body. For instance, haemoglobin, the pigment that carries oxygen inside your body has protein as one of its components. Hence, protein is indispensable in your body and it also shouldn’t be compromised in your diet.

Protein needs might change with age, weight and physical activity levels. However, the recommended protein intake is a modest 0.8 grams of protein per kilogram of body weight. This is the basic nutritional requirement of the element in our day-to-day diet. Sometimes we might think that we are eating a balanced diet but it is also common to see plates falling short of important nutrients such as protein. The symptoms of protein deficiency, especially in the early stages are very subtle.

How to know you are not having enough proteins

Protein deficiency means that the amount of the element you might be…