The 20/20 Diet – How Effective is it for Weight Loss?

Dr. Phil McGraw, author of the 20/20 Diet in 2014, is a former psychologist and a nutrition expert.

His diet claims to help in reducing weight. The basic idea is to focus on food items that have greater density that lead to reduced calorie intake. McGraw also talks about considering this diet plan by keeping human psychology in mind.

The diet lays down a list of 20 food items (which he calls superfoods) that might help in reducing weight. That would also prevent overeating and the need for regular exercise. There’s food in moderation as the very soul of the diet.

The 20/20 diet might be easier at face value, but the one-size-fits-all approach might make it unsuitable for many who would want to try it. For most people struggling with weight loss, the diet may be introduced in phases keeping in mind the adaptability of the body to the diet and the psychological issues during adaptation.

This diet has created interest in the world of nutrition and might be a promising case for further study.

Overview of 20-20 Diet Plan

The 20-20 diet plan is divided into four phases. The first phase is known as the five-day boost.

The second phase is known as the five-day sustain; the third phase is known as the 20-day attain, and the last phase is the management phase. Dr. McGraw also recommends 3-4 hours of moderate intensity exercise and 2-3 hours of high intensity exercise per week during all the…