, 2022-09-25 15:22:00,
Smoothies — particularly “green” smoothies, which contain vitamin-packed leafy greens that a diet should include, such as spinach, kale, and swiss chard — are having a moment. Medical professionals, nutritionists, and fitness buffs alike agree that green smoothies are a reputable source of nourishment. Healthline explains that the benefits of a green smoothie obviously depend on its ingredients because as with any type of food, not all fruits and veggies are created equally. In general, a solid combination of protein, fiber, and fat can create a wholesome, well-balanced, filling meal, even if it’s in a drinkable form. Added sugars, syrups, and other nonessential elements tend to be the culprit in the health factor of these blended beverages.
Some companies are catching on to consumers’ desires for wellness. For instance, the brand Phyll understands that people today lead busy lives, which is why it makes bottled green smoothies with plenty of protein, fiber, and other nutrients — no blender or fancy tools required. Meal subscription services, including Splendid Spoon, also offer the option to have protein smoothies delivered straight to customers’ doors.
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