, 2022-10-20 02:36:25,
Carb restrictions can cause the body to break down into ketones, and the body goes into the condition of ketosis, causing severe headaches
New Delhi: Meeting your ideal weight is the first step in making changes in a healthy lifestyle adjustment. There are various ways that help keep weight off like exercising, eating a balanced diet, and being active.
However, diet plays a very important role in weight management. According to nutritionists, a balanced diet includes whole food groups like vegetables, fruits, grains, dairy, proteins, and fat. People follow different kinds of diets according to their body type.
What is a
Usually, a low-carb diet is followed for weight management but many people who have diabetes or are suffering from certain allergies also undertake it.
In general, carbohydrates are digested more slowly and they have less effect on blood sugar. And since the body uses carbohydrates as its main energy source, during digestion carbs are broken down into simple…
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