The Top 5 Diets for Faster Weight Loss in 2023, Revealed

If you rang in the new year with the resolution to kickstart your health and weight loss goals, you’ve come to the right place. Whether you’ve been struggling to stay on track with healthy eating at home or out on the town (or both), thanks to the U.S. News & World Report‘s top five diets for faster weight loss in 2023, you now have a stellar sense of direction.

When it comes to any weight loss program, the hope is to achieve your goals healthily, quickly, and efficiently. This report outlines the absolute best diets that deliver the results you’re looking for in a speedy manner. What’s better than that? The U.S. News & World Report’s expert panel looked at each diet and ranked them for “effective and quick weight loss.”

So what are you waiting for? Get excited, because your new diet for 2023 awaits! Keep reading to learn more about faster weight loss in 2023, and next up, don’t miss The Top 5 Weight Loss Diets for 2023—Ranked.

Keto Diet

The keto diet is the #1 diet for faster weight loss in 2023, according to the U.S. News & World Report. It received a 3.9 out of 5.0 score for “best fast weight loss,” the highest ranking in the bunch.

If you’re curious about the ketogenic—aka “keto”—diet, it’s low in carbs and high in fat content. This diet aims to help individuals torch fat and lose weight fast by feeling full and experiencing reduced cravings. Plan to add foods like plain Greek yogurt, nonstarchy and fiber-packed…