Vertical Diet: Full Breakdown | Discover Magazine

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If you’re looking for an effective way to lose weight and improve your health, you may want to consider the vertical diet. This unique approach to eating has been gaining popularity in recent years, and for good reason – it works! 

In this article, we will discuss the basics of the vertical diet and provide a full breakdown of how it works. We’ll also cover some of the benefits associated with this approach to eating and offer some tips for getting started. So if you’re ready to start seeing results, keep reading. 

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The vertical diet was created by professional bodybuilder and powerlifter Stan Efferding to enhance athletic abilities and shape the physique. It has been traditionally used by high-level athletes but is now becoming more popular among average gym attendees.

Although little research supports its founder’s claims, many athletes and bodybuilders thrive on a more balanced diet. Additionally, certain groups of people should avoid the vertical diet altogether. 

Why is it called the Vertical Diet?

To help you better understand what the vertical diet you must first understand what the opposite is, a horizontal diet. 

The horizontal diet lets you consume a bunch of various foods from different food groups, such as fruits, vegetables, grains, legumes, and…