Water chestnut: 5 health benefits of singhara during winter

Singhara, also called water chestnut, is a fruit known for being a natural coolant and has a high content of antioxidant properties. This fruit is quite starchy and contains a good amount of fibre. When we say singhara, the first thing that pops up in our mind is the singhara atta that we commonly use during fast. Did you know that winter is the season for this superfood? This excellent fruit offer several health benefits that can convince you to add it to your diet.

It is gluten-free, cholesterol-free and a good source of energy and protein. If you are still not tempted enough to make this delicious fruit a part of your diet, keep reading to find more reasons why you should eat more of this green delight!

Health benefits of singhara

Here are 5 ultimate health benefits of singhara or water chestnut you must know:

1. Low in calories

If you are someone who eats fruits regularly and wants to get those micronutrients from the fruits, water chestnut is a must. It is low in calories, and contains a very negligible amount of fat which makes this superfood good to consume during mid-day meals, especially when you feel hungry. This nutritious fruit contains a good amount of fibre as well.

2. Reduces stress

Is stress becoming a hurdle in your everyday life? You should add Singhara to your diet. It is rich in vitamin B6, which lowers stress and is a mood booster. Eating this fruit will balance your sleep…