Weight Loss Diet: 5 Vegetable Juices That May Help Burn Belly Fat

The fat around the tummy is the easiest to accumulate and, unfortunately, the most difficult to lose. Diet, inactivity, environmental factors, genetics and other factors all contribute to its occurrence. However, the most common cause of belly fat is poor nutrition. While it’s easy to attribute weight gain to one particular food category or nutrient such as sugar or carbohydrates, the truth is that the real culprit is the total number of calories consumed throughout the week. To lose weight, you must combine a healthy diet with regular exercise. “It requires a disciplined regimen that includes diet but, more importantly, a targeted exercise programme. There are no shortcuts, but it has been discovered that some common drinks may help with belly fat loss ” says consultant nutritionist Rupali Dutta. Considering this, here we bring you 5 Vegetable juices that may help in burning belly fat. Take a look.

Weight Loss Diet: 5 Vegetable Juices That May Help In Burning Belly Fat:

1. Carrot Juice

The winter season is synonymous with carrots and gajar ka halwa. Did you know that the vegetable that is used to prepare your favourite winter treats may also help you lose weight? Carrots are brimming with nutrients and antioxidants that may help fill the daily nutrition requirement. This low-calorie root vegetable is high in fibre and aids digestion, all of which contribute to weight loss. Besides weight loss, it has several other benefits. Click here to know about the…