Weight loss hacks: Easy ways to lose weight – food & exercise swaps
Staff, 2022-06-07 02:00:00,
Don’t over limit foods
Limiting consumption of foods high in fibre and proteins can endanger your weight loss plans.
While it’s long been a misconception that limiting your carbohydrate intake can help you lose weight, massively restricting the main food groups will leave you feeling hungry, miserable, and much less likely to see your dieting plans through to the end.
Ms Kubilute told Express.co.uk: “Eating more foods high in protein and fibre can suppress hunger feelings, increase satiety, speed up metabolism, increase muscle mass, and reduce calorie intake, supporting weight loss.
“I suggest you eat diets high in protein and fibre, giving foods such as quinoa, oats, whole grains, chicken, lentils, soy products, and tofu.”
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