, 2022-12-03 20:30:00,
Low-carb diets usually contain less than 26% of total daily calories from carbs. For example, in a typical 2000-calorie diet, that equals to fewer than 130 grams of carbs per day.
Low-carb diets discourage foods high in carbs or added sugar, including sweetened foods, starches, and refined carbs. Low to moderate-carb foods are allowed in smaller quantities as per the carb allotment. Low-carb diets are gaining popularity for their amazing weight loss benefits. This type of diet can keep insulin levels normal, aiding in natural weight loss.
A weight loss diet should provide the necessary nutrients for people struggling with bodyweight while aiding in weight loss. It should also be easy for beginners to follow.
Types of Low-Carb Diets
There are several low-carbohydrate diets. Here’s a list of the five best diets for weight loss in 2022.
Some of the best diets to follow are:
- Ketogenic diet: This is a low-carb, high-fat eating pattern that limits daily carb intake to less than 10% of total calories The keto diet also includes high-fat foods like avocados, olive oil, full-fat dairy products, and coconut oil.
- Carnivore diet: This diet includes only animal proteins and fats and excludes all carbs altogether. High-lactose dairy is also excluded from this diet.
- Atkins diet: This low-carb, high-protein cycles between different phases of carb consumption. The carb intake gradually increases up to 100 grams per…
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