What Is It and How Does It Work?

The Optavia diet is a type of low-carbohydrate and low-calorie diet. This diet includes fortified meal replacements to provide vitamins, minerals, and antioxidants.

This diet is developed by Optavia, a well-known brand of food supplements. They recommend the consumption of Optavia Fuellings, which are Optavia-branded low-carb and high-protein products.

Their products also contain added probiotics for better gut health. You can use any of the Optavia Fuelings products, including bars, cookies, shakes, puddings, cereals, soups, and pasta in the Optavia diet. Along with these products, they also suggest 1-3 homemade lean and green meals per day.

Optavia Diet Plans

Optavia has mentioned two weight loss programmes and a weight maintenance plan using their products. The plans are listed below:

• Optimal Weight 5 & 1 Plan: This is the most popular plan that includes five Optavia Fuelings and one Lean and Green meal each day.
• Optimal Weight 4 & 2 & 1 Plan: The second flexible plan includes four servings of Optavia Fuelings, two Lean and Green meals, and one serving of snacks per day.
• Optimal Health 3 & 3 Plan: This is a weight maintenance plan that includes three Optavia Fuelings and three Lean and Green meals per day.

People can choose their Optavia diet plan based on their weight loss goals. The number of Octavia meals can be reduced and replaced with regular lean and green meals.

The company also…