What Is Keto Diet And What Are Its Benefits
Staff, 2023-03-19 01:30:00,
A low-carb and high-fat diet is called the ketogenic diet. The ketogenic diet may
help you lose weight in many ways, including metabolic improvement and appetite control.
Take a look at what it is and what are its benefits.
The term ‘ketogenic’ refers to a low-carb diet. When following the keto diet, one consumes fewer calories from carbohydrates and more from protein and fat. A keto diet is a way of eating that emphasises foods that are high in healthy fats, sufficient in protein, and low in carbohydrates. Consuming more calories from fat than from carbohydrates is the goal. Your body uses that reserve fuel, creating ketones from both the fat you consume and the fat in your body. You experience ketosis when those ketones take the place of glucose as your body’s main source of energy.
Benefits Of Keto Diet:
1. Lowers Insulin Levels
Your blood sugar levels increase when you eat foods high in carbohydrates and, to a lesser extent, protein. When blood sugar levels rise, insulin intervenes to lower them by supplying glucose to your cells for energy or to store it as a reserve fuel called glycogen. But, high insulin levels, which can occur when you consume an excessive amount of carbohydrates, can impede fat reduction. A ketogenic diet helps you maintain lower insulin levels. Your body can more easily access fat reserves for fuel if your insulin levels are low.
2. Hormonal Balance
Keto diet also helps in hormone balancing….
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