What Is Keto Diet And What Are Its Benefits

The term ‘ketogenic’ refers to a low-carb diet. When following the keto diet, one consumes fewer calories from carbohydrates and more from protein and fat. A keto diet is a way of eating that emphasises foods that are high in healthy fats, sufficient in protein, and low in carbohydrates. Consuming more calories from fat than from carbohydrates is the goal. Your body uses that reserve fuel, creating ketones from both the fat you consume and the fat in your body. You experience ketosis when those ketones take the place of glucose as your body’s main source of energy.

Benefits Of Keto Diet: 

1. Lowers Insulin Levels 

Your blood sugar levels increase when you eat foods high in carbohydrates and, to a lesser extent, protein. When blood sugar levels rise, insulin intervenes to lower them by supplying glucose to your cells for energy or to store it as a reserve fuel called glycogen. But, high insulin levels, which can occur when you consume an excessive amount of carbohydrates, can impede fat reduction. A ketogenic diet helps you maintain lower insulin levels. Your body can more easily access fat reserves for fuel if your insulin levels are low.

2. Hormonal Balance 

Keto diet also helps in hormone balancing….