What Is the Dubrow Diet and Can It Help You to Lose Weight?

The Dubrow Diet has been gaining increasing popularity and promises to aid in weight loss along with transforming your body from the inside out. This diet has been praised and criticized for its effectiveness and sustainability respectively. This diet tends to follow a low-carb diet that follows a specific eating pattern and restricts your food intake to a limited timeframe.

In this article, we will discuss the Dubrow Diet and how beneficial it is to lose weight from the body.

What Is the Dubrow Diet?

This diet was developed by reality TV power couple Heather and Terry Dubrow, and was published in a book in 2018. The creators claim that following this diet plan will help in blasting fat from your body, slowing the signs of aging, boosting energy levels, and regulating blood sugar in the body.

The Dubrow Diet tends to be divided into two phases and involves intermittent fasting for about twelve to sixteen hours a day. It limits your food intake to a particular hour of the day and lays down the general guidelines for the foods that you should eat and foods that you should avoid for optimizing the results of this diet plan.

Here are some of the foods that you can eat as part of the Dubrow Diet plan:

• Carbs – oats, barley, quinoa, lentils, chickpeas, beans, sweet potatoes, and more.
• Fruits – apricots, apples, cherries, berries, bananas, peaches, and…