What Is the Ornish Diet, and Can It Help You Lose Weight?
, 2022-12-04 10:11:11,
A tofu scramble is one of the dishes you can eat if you’re following the Ornish diet, which emphasizes whole foods and plant-based proteins.
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Damir Kocic/iStock/GettyImages
The Ornish diet is one, albeit significant, part of the Ornish Program. In simple terms, the Ornish diet is a low-fat vegetarian diet with a focus on eating predominately whole foods while limiting ultra-processed food products.
Fitness, love and support, and stress management are the other tenets of the program. Together, this lifestyle approach claims to make you feel better by increasing energy and quality of life while improving many chronic conditions.
We asked expert Allison Knott, RDN, CSSD, owner of Anew Well Nutrition, to weigh in on the Ornish diet and the many reported health benefits.
For almost four decades, Dean Ornish, MD, has been researching the effects that diet and lifestyle changes can have on your health. The Ornish Lifestyle Medicine program reports it can help with weight loss along with reversing heart disease, diabetes and prostate cancer.
The Ornish diet is centered around eating fruits, vegetables, whole grains, legumes, soy products, nonfat dairy and egg whites along with sources of omega-3 fatty acids. On the Ornish diet, these foods should be whole foods that are rich in “good” carbs, healthy fats, lean sources of mostly plant-based proteins and foods rich in protective substances, e.g., vitamins, minerals,…
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