, 2023-01-01 22:21:15,
The pineapple diet is among the diets that claim to help with rapid weight loss. This diet has been used since the 1970s.
This diet was conceptualized by a Danish psychologist named Sten Hegeler and claims to reduce body weight and increase vitality. It involves eating nothing but pineapple for two days of a week and eating normally for five other days.
In this article, we will discuss the health claims of the pineapple diet and the potential downsides associated with it.
Nutritional Value of Pineapples
Pineapples are low in calories and are rich sources of several vitamins, minerals, and antioxidants. According to the U.S. Department of Agriculture, a cup (approximately 165 grams) of pineapple contains:
- Calories: 83 kcal
- Fat: 1.7 grams
- Protein: 1 gram
- Carbs: 21.6 grams
- Fiber: 2.3 grams
- Vitamin C: 88% of the Daily Value (DV)
- Manganese: 109% of the DV
- Vitamin B6 (Pyridoxine): 11% of the DV
- Copper: 20% of the DV
- Vitamin B1 (Thiamine): 11% of the DV
- Vitamin B9 (Folate): 7% of the DV
- Potassium: 4% of the DV
- Magnesium: 5% of the DV
- Vitamin B3 (Niacin): 5% of the DV
- Vitamin B5 (Pantothenic acid): 7% of the DV
- Vitamin B2 (Riboflavin): 4% of the DV
- Iron: 3% of the DV
From this table, it can be observed that pineapples are low-carb vegetables and keto-friendly. They’re amazing sources of vitamin C and manganese.
Vitamin C is a strong antioxidant that can fight free radicals and prevent oxidative damage to cells. It’s also essential in the synthesis of carnitine, a compound…
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