Which One Is Best For You?

Navigating what diet may work for you can be confusing. Two of the most common diets are low-carb and low-fat diets. Here’s which one is best for you.

If you are following a low-carb diet, you might have to avoid eating bread and other high-carb foods

While trying to lose weight, contradicting opinions can cause a lot of confusion. Various diets, food restrictions, and suggestions might make losing weight even tougher. However if you wish to lose weight, you need to burn more calories than you consume.

There are numerous ways through which you can achieve this goal. Eating a low-carb diet or eating a low-fat diet can both help you lose weight. However, what do both of these diets entail? Let’s discuss what these diets mean and which ones should you follow.

What are Carbs?

Carb is a popularly used term for carbohydrates. Carbohydrates are most commonly found in grains, vegetables, and fruits. Carbohydrates comprise of sugars, starches, and fibre which are later converted into glucose by the body. This glucose later provides our body with the energy it needs in order to function properly. 

What is a low-carb diet?

As the name suggests, a low-carb diet requires you to consume minimal amounts of carbohydrates. A low-carb diet ensures your body consumes lesser glucose and calories than it needs. Furthermore, a low-carb diet means swapping your…