Why Walnuts Should Be A Part Of Your Daily Diet: Expert Shares Health Benefits

These nutty gifts of nature are one of the healthiest foods. Walnuts are edible seeds that grow on trees. Inside the hard shell is a globe shaped seed which looks like a brain like structure. They have been a part of our traditional foods for centuries. Modern science has proven that these nuts are not just normal food with nutrients, but the benefits of its nutritional quotient translates into a bomb shell of health, wellbeing and happiness. 

All nuts, nutritionally, are high in fats, good source of fibre and contain vitamins and minerals and antioxidants. So what makes walnuts so special?  

Also Read: 5 Easy And Yummy Ways To Include Walnuts In Your Daily Diet

Here’re health benefits of walnuts: 

1. Heart friendly Fats:

Walnuts contain the highest amounts of omega-3 fats amongst all nuts. Omega -3 is protective of the heart. They are found to help lower triglycerides and also positively affect plaque formation in the arteries. American Heart Association has certified walnuts as a part of their heart check program. 
Omega -3 fats have been associated with lower LDL (bad cholesterol ) and lower BP numbers. They also have a strong anti-inflammatory effect. Research has shown that in people with high cholesterol, ALA (plant-based omega-3) may reduce C-reactive protein (CRP). 

2. Weight and walnuts:

Loaded with calories these nuts are a must-have for weight loss/ management. Nuts are nutrient-dense foods, meaning that even in small amounts, they add a lot of health to…