Why You Should Be Careful About Certain Nuts On A Keto Diet

According to Delish, all nuts are not keto-equal. Pecans, brazil nuts, and macadamia nuts pack in the most fat with the fewest carbs, making them the best choices for dieters counting carbs. Business Insider also lists walnuts and almonds as solid keto choices. And which nuts should you avoid (or eat in very small amounts) if you’re keeping keto? Cashews are the worst choice, as just 60 nuts contain the daily keto limit of 0.70 ounces of carbs. Likewise, pistachios are carb-heavy; only 1 cup of pistachios blows the daily carb limit away with around 1.16 ounces of carbs, per Delish.

This nutritional data doesn’t mean people eating a keto diet can’t ever indulge in cashews or pistachios. Knowing all nuts aren’t keto-equal just means you have to choose wisely. Experienced keto eaters are accustomed to making careful choices, though, and resources like our list of the best fruit choices for this diet can help. Knowing which nuts are the best and worst choices can also help cooks looking to adapt recipes to make them more keto-friendly.