, 2022-12-07 10:27:32,
You resolved to clean up your eating act, and started to adopt a healthier diet. Maybe you broke up with sugar and gave up red meat. Maybe you started eating more salads. Maybe you adopted a full-on keto diet or similar strict, low-carb eating plan.
Or perhaps you eliminated grains, legumes, dairy and sugar as part of a Whole30 type regimen. Or conversely, you even embraced a full-fledged whole foods, plant-based – or minimally-processed vegan – diet. But as the saying goes, “No good deed goes unpunished.”
Whatever the nature of your big, seemingly healthy eating change, there’s been another unexpected change that accompanied it: You’re suddenly constipated, and you simply cannot figure out why.
While it may seem counterintuitive, it’s not at all uncommon for people to experience a downgrade in their digestive regularity alongside an upgrade in their diet quality. Here are three of the most common reasons why people become constipated – and how to fix them, including what foods help with constipation.
3 Reasons You’re Constipated
1. Your new diet lacks soluble fiber.
Many popular diet regimens – like gluten-free, paleo, keto, Whole30 and low-carb plans – significantly cut grains. And some involve a reduction in root vegetable and fruit intake as well. These foods, which are rich in a type of fiber called soluble fiber, are often replaced by lower-carb alternatives like leafy greens, berries and nuts, which are rich in a type of fiber called insoluble…
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