, 2023-01-02 04:35:10,
Just like any other season, the winter season comes with a host of infections and health issues too. We face a range of diseases like cold, cough, sore throat, fever and more. To combat it, health experts suggest altering our diet and including more foods that help boost immunity. When it comes to natural immunity boosters, ginger is the first food that comes to mind. Ginger has numerous medicinal properties and health benefits. It helps improve digestion, reduce inflammation and nausea, and keeps throat infections at bay. According to the book ‘Healing Foods’, ginger contains active compounds that can help with morning sickness and nausea. With so many benefits to ginger, we’ve compiled a list of ginger-based recipes to add to your winter diet. These recipes may assist you in fighting the common cold and cough and boosting your immunity. So, what are you waiting for? With these recipes, it’s time to say goodbye to respiratory infections. Take a look below.
Here’re 7 Ginger-Based Recipes To Boost Immunity This Winter
1. Ginger (Adrak) Barfi
Let’s begin with a recipe that is both delicious and nutritious. It’s known as Adrak barfi. You’ll love this barfi just as much as you’ll love other traditional festive sweets. Please give this recipe a try so you can enjoy the upcoming celebrations in good health. Click here for Ginger (Adrak) Barfi recipe.
2. Ginger Green Chilli Tea
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