Winter hacks: 4 biohacks to stay fit when it’s cold

Pop culture tells us that the winter season is all about warm, cozy fireplaces, hot chocolate, and so much more. But did you know that the downside of the chilly weather is a weaker and more fragile body? It is time for you to follow some of the best biohacks to stay fit during the winter.

Biohacks to stay fit and healthy during winter

As the temperature dips, our body tries to produce more heat to keep the body warm. Moreover, this is also the season of the common cold, which is caused by the rhinovirus in 50 percent of cases. In fact, a Yale study in 2015 stated that this virus replicates faster when the temperature is cooler, making it all the more important for us to bolster our immunity in the winter. The weather also gives way to the lethargy that makes us want to indulge in high-calorie “comfort foods” and skip our regular workouts.

Another hallmark of the winter season is the lack of sunlight, which makes a lot of people prone to seasonal affective disorder (SAD). Not to mention, since the last few years, high pollution levels have been dominating most of the winter season in India, making matters worse.

The good news is that with the help of biohacking you can ensure you are mentally and physically ready for the winter season. If you’re new to the concept of biohacking, then here is a beginner’s guide to getting you started right in time for the crisp…